Sleep Tips from Expert Casey Aivano, APRN

It doesn't involve food or fitness, but it's directly linked to our weight and health - Sleep! The quality and duration strongly influences our appetite, stress hormones and overall health. Today we hear about current issues, practical tips and treatment options from Casey Aivano, a Nurse Practitioner in Sleep Medicine.

 

Links: www.sleepfoundation.org  

Magnesium supplement 20% off: https://www.thorne.com/u/TheLifestylePA